back to back payment中文的八卦，YOUTUBE和Yahoo名人娛樂都在討論

因應教室許多中文程度有限的國際學生要求，珍妮老師將本周六下午3:45的新課程順位瑜珈體驗課寫出英文版

中英對照大家開心^^ (中文版請參考教室活動歐)
😍😍😍
Alignment Yoga
Benefit
1.Correct bad posture
2.Back pain and pressure release
3.Understand how the body works correctly
4.Learning the right movement into
yoga posture

Course Introduction
This course is based on the theory of Iyengar, very suitable for beginners. During the practice we use yoga bricks and yoga ropes to help students find yoga secquence movement in correct way under safety and stable body posture and alignment. Practitioners can learn about basic anatomy and better understand their body's correct movement patterns, safely entering more difficult movements, avoiding injuries and relieving physical and mental stress.

Suitable students for the course
Anyone/spinal problematic person/People with muscle pain

Require equipment
Yoga bricks,Yoga rops

New Class Experience Price/Time/people
2019/03/09(Sat)15:45-16:35/Minimum 3 to 10 people /$300 per

Regular Class /Time/people
*The class will start till three students signed up and finished the payment.
*Staurday15:45-16:45 /Minimum 3 to 10 people
Price
*Fixed Class 10 weeks:$4000/ 20points
*Single Class$650/2points-

Teacher:Myra Lin
Astanga, Hatha Yoga, Alignment yoga, stretching yoga, gentle yoga, mobile yoga, yogalatis, healing repair, Peak Pilates, respiratory therapy Certifications： RYT 200hrs Yoga Alliance Ashtanga Yoga（Paul Dallaghan/Adarsh William）/Ashtanga Yoga Workshop with Richard Freeman and Mary Taylor 25Hours/Workshop with Chris Su Yin Yoga 15 Hours/Feldenkrais Movement Workshop with Faye 40 Hours/Iyengar Five Elements workshop with Peter Scoot 30 Hours Peak Pilates Basic Mat Certifications

朋友的不丹團

不丹是人稱「喜瑪拉雅山下的香格里拉」

有興趣的朋友可以參考參考

CCC

6月12-20不丹團 揪人

今年尼泊爾爬山完之後想要繞去大吉嶺一趟 發現有充裕的時間可以再回不丹一次 聯絡了之前去不丹的旅遊公司的CEO (上次去玩完之後成為好友 也介紹一些朋友給他）發現6月有兩個慶典可以參加 請他給我行程 因為有認識 所以只要我們湊團到10人以上 陸路進出9天8夜一人只要1550美金(和簽證費）「註通常一人一晚最低消費是250美」
另外這次也會找中文導遊一天100美金確定人數後大家共攤

這兩個慶典都在很少人去的不丹中部 拉車時間比較長 但是是看到跟格魯派（我們熟知的達賴喇嘛-黃帽）不同（藏傳佛教）教派的噶舉派慶典 （面具舞等等）

我個人3年前只去5天4夜就花了1100
吃住交通導遊都包含 我當時只有買明信片郵票跟啤酒有花到錢， 住宿都是3星旅館有wifi 或者不錯的不丹建築民宿

所以有興趣的朋友快點跟我連絡

想要陸路進出的順變跟我去大吉嶺錫金品茶的 我可以跟你們在Siliguri (機場是Bagdogra目前查到國泰或者華航+印度捷特航空從台北經印度德里到Bagdogra 6/8-6/21 都是台幣24300左右) 碰面 我可以帶你們搭公車到邊界

飛機進出的自理台北-曼谷航線 （威航虎航都是不錯的便宜選擇飛DMK, 價格都在7-8000左右 只是大家要記得跟去不丹是不同機場BKK）我們在不丹見
至於曼谷不丹部分 我查到的機票時間如下 目前來回官網查到是是$635 （～21300台幣）（還沒收到旅行社報價越晚訂越貴）
6/12 KB 141 BANGKOK 09:00 PARO 12:35
6/20 KB 130 PARO 13:35 BANGKOK 18:45

有超過10-15人我才能有這個好價錢 不然就放棄啦 有什麼問題盡量問我啊

下面是我上次去不丹的相簿連結
https://www.facebook.com/media/set/…
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行程如下

09 Days 08 Nights Bhutan Tour(Drive In Drive Out)

June 12th 2016 （陸路）- Day 01: Drive Phuntsholing Punakha (175 km + 75 km, 8-9 hrs drive)
After arrive in Phuntsholing in the morning and done with Immigrations formalities we drive to Thimphu and the drive to Punakha.
陸路有點顛簸 但是多參觀了邊界的不丹小城Phuntsholing 一路上有好多時間跟導遊聊天 當時問了了很多不丹的風俗飲食宗教家庭等等的問題 會暈車的請自備藥物
Dinner & O/N Hotel Lobesa or Similar

June 12th 2016 - Day 01 （飛機進不丹）: Arrive Paro by Air & transfer to Punakha via Thimphu (55 km + 75 km, approx 4.1/2 hours drive)
After arrive in Paro International Air-Port, Greet by BHT team & Transfer to Thimphu for lunch . After lunch we will visit Memorail Chorten built in the memory of the late King Jigme Dorji Wangchuck, & Dive to Punakha.
Dinner & O/N Hotel Lobesa or Similar

June 13th 2016 - Day 02: Punakha – Bumthang ( 212 km 8-9 hrs)
After breakfast we will we will drive full day through thick vegetations and many species of rhododendron & high passes of Pele-La (3150 mtrs), crossing Trongsa and visit Trongsa Dzong. Built in 1648, it was the seat of power over central and eastern Bhutan. Both the first and second kings of Bhutan ruled the country from this ancient seat. All four kings were invested as Trongsa Penlop (“governor”) prior to ascending the throne. The dzong is a massive structure with many levels, sloping down the contours of the ridge on which it is built. Because of the dzong’s highly strategic position, on the only connecting route between east and west, the Trongsa Penlop was able to control effectively the whole of the central and eastern regions of the country from here.
We drive and cross a small pass arrive Bumthang.
Dinner & O/N Hotel Mepham Guest house or Similar

June 14th 2016 - Day 03: Bumthang.
Today Morning after breakfast we will drive to visit Mebar Tsho - the Burning Lake. According to the legend Terton Pema Lingpa had a vision of the sacred treasures that Guru Rimpoche had hidden within the lake centuries earlier. However the people of Tang and the local ruler were cynical of his claims. In order to prove his claims, Pema Lingpa held a butter lamp in his hand as he jumped into the lake. After remaining under water for a long time he re-emerged holding a chest and a scroll of paper with the butter lamp held in his hand still burning bright. Thereafter, the lake came to be known as Mebartsho (the burning Lake).
The Burning Lake, Mebar Tsho is located along the way to the Tang village ,over the feeder road under Bumthang valley. It takes approximately thirty minutes drive to the Mebar Tsho from Chamkhar town.

Mebar Tsho is considered one of the most sacred sites in the region as it is related to the renowned religious treasure reveler (Terton) Terton Pema Lingpa. Pema Lingpa is considered an incarnated disciple of Padmasambhava who discovered treasure within the lake in late 15th century.
Today this small fresh water lake is a sacred pilgrimage site for the Bhutanese with bright multicolored prayer flags surrounding it and a small altar dedicated to Terton Pema Lingpa has also been set up. On auspicious days people offer butter lamps at the lake. Many tourist visit the site to observe spectacular beauty of this important historical and religious site.

Then we drive back to Chumey and witness the festival.

NIMALUNG FESTIVAL
Nimalung Lhakhang is located in Chumey in Bumthang. It is approximately a 15 minute drive from the road that branches off from the village of Chumey.
The Lhakhang was co-founded by Dasho Gonpo Dorji and Doring Trulku Jamyang Kunzang, the third mind-aspect reincarnation of Terton Jigme Lingpa in 1935.

The main relic of the two-storied temple is a magnificent statue of Guru Rimpoche. The monastery is decorated with murals of the Nyingmapa and Drukpa traditions. There are also paintings of Guru Rimpoche and his disciples, the lineage of Terton Pema Lingpa, and several Buddhist masters affiliated with the monastery.

One of the most important festivals held at the Lhakhang is the Kaling Zhitro Drubchen. It was initiated by Doring Trulku and he was the first person to have started the rite in Bhutan. It is held on the first fifteen days of the first month of the Bhutanese calendar.

The local Tshechu is held once a year in the 5th month of the Bhutanese calendar. During the Tshechu an awe-inspiring Thongdrol (gigantic scroll painting) of Guru Rimpoche is put on display for attendees. The Thongdrol is nine meters long and twelve meters wide and in addition to inspiring wonder is said to cleanse the sins of all those who look upon it. The Thongdrol which was donated by Lopen Pemala and was consecrated in June 1994 in the presence of a large crowd of villagers by Lhalung Thuksey Rimpoche, the reincarnation of mental aspect of Pema Lingpa. During the festival, a series of colorful and spectacular mask dances are performed.

After the festival we also visit the Yathra (woolen cloths) weaving factory then we stroll in the town and drive back to hotel.
Dinner & O/N Hotel Mepham Guest house or Similar

June 15th 2016 – Day 04: Bumthang (Kurjey Festival)
In the morning, we will visit Jambay Lhakhang, built in 659 by Tibetan King Sontsen Gampo to pin down a giant demon who was obstructing the spread of Buddhism. In the October month, the Jambay Lhakhang Drup, which is sacred & one of the most colourful festivals in Bhutan.
We will also visit Kurjey Lhakhang (left-bottom), one of the most sacred monasteries in Bhutan. Built by the Guru Rinpoche in 1652, it houses a rock with his body imprint. Legend has it that Guru Rimpoche manifested as a Garuda to defeat the demon Shelging Karpo who had taken the form of a white lion. And we will also witness the festival here.

KURJEY FESTIVAL
The festival takes place at Kurjey Temple, located at Kurjey in the Chokhor valley in Bumthang district. It is a 15 minute drive from our hotel to arrive at the temple grounds.
The history of the temples at Kurjey is associated with Sindhu Raja and Guru Rimpoche. Sindhu Raja invited Guru Rimpoche from Nepal to Bhutan to subdue some evil spirits that had been plaguing the land. Upon invitation, Guru Rimpoche visited Bumthang and meditated in a cave that resembled a pile of Dorjis (stylized thunderbolt used for Buddhist rituals). After subduing the evil spirits and demons, imprints of the Guru’s body remained in the rock face. Thereafter, the name came to be known as Kurjey meaning - “Imprint of the body”. The Lhakhang is now a blessed site of great historical significance.

There are three main temples at Kurjey. The oldest temple was constructed on the site where Guru Rimpoche meditated by Minjur Tenpa the first Trongsa Penlop (Governor of Trongsa) in 1652.

The second temple was founded by Gongsar Ugyen Wangchuck (1st King) in 1900 while serving as the 13th Trongsa Penlop. This temple is the most sacred as it was built in the place where Guru Rimpoche left his body imprint.

The third temple was built in the 1990s. It was sponsored by the Queen Mother Ashi Kezang Choden Wangchuck. It houses the images of Guru Rimpoche, King Thrisong Detsen and Pandit Santarakshita.

In front of the temples are Chortens dedicated to the first three kings of Bhutan.

The Kurjey festival is an important occasion not only for the local people of Bumthang but for all Bhutanese. The festival brings together tourists and Bhutanese from all over as it presents the perfect occasion to not only receive blessings by witnessing age-old mask dances but also to enjoy this unique culture whilst basking in the natural beauty of Bhutan’s spiritual heartland.

After the festival we will hike to the Tamshing Goemba, built in 1501 by the Buddhist saint Pema Lingpa. If time permits then we will visit Kencho Sum Lhakhang and Swiss farm for local cheese, wine beer and honey.
Dinner & O/N Hotel Mepham Guest House or Similar

June 16th 2016 - Day 05: Bumthang - Gangtey (193 km, 7-8 hours drive)
After early breakfast we will drive to Gangtey. Whole day drive back the same route. The one of the best country side to see.
Dinner & O/N Hotel Gakiling or Similar.

June 17th 2016 – Day 06 : Gangtey to Thimphu (140 km – 5 hrs drive)
After breakfast we will visit the valley and take a short walk, the valley of Phobjikha is well known as the winter home of the Black necked crane (Grus Nigricollis). Bhutan is home to around six hundred black-necked cranes with Phobjikha being one of the popular places that the birds migrate to in the winter months from the Tibetan plateau. The elegant and shy birds can be observed from early November to end of March. This is an old monastery that dates back to 17th century. Lao visit Gangtey Goenpa. Then drive to Punakha and visit Punakha Dzong - Built in 1637, and then also visit
Chhimi Lhakhang – also the temple of Divine Mad Man. We the drive to Thimphu.
Dinner & O/N Hotel Kisa or Similar

June 18th 2016 – Day 07 : Thimphu – Paro (60 km 1.5 hrs drive)
After breakfast in the hotel we will do the Thimphu sightseeing - visit the Big Buddha Dordenma staue, then visit Motithang mini Zoo to see the rare "Takin" national animal of Bhutan, then visit Zilukha Nunnery , Visit Zorig chusum 13 varities of Arts & Crafts. Then we drive to Paro.
After Lunch in Paro we will visit Ta Dzong, once a watchtower, built to defend Rinpung Dzong during inter-valley wars of the 17th century, Ta Dzong was inaugurated as Bhutan's National Museum in 1968. Then drive to visit Paro Rinpung Dzong. Built in 1646 by Zhabdrung Ngawang Namgyal , the first spiritual and temporal ruler of Bhutan, the Dzong houses the monastic body of Paro, the office of the Dzongda (district administrative head) and Thrimpon (judge) of Paro district. The approach to the Dzong or we exit and walk around through a traditional covered bridge called Nemi Zam where our car wait for us in the parking.
Dinner & O/N Olathang Hotel or similar

June 19th 2016 - Day 08: Day hike to Taktsang Monastery (Tiger Nest)
Day hike to the view point of Taktsang Monastery. Horses can be arranged with an extra payment. The hike which is all the way uphill takes about 2 /3 hours through villages and pine forests. The monastery clings to a huge granite cliff 800 meters from the paro valley. It is believed that the great saint Guru Padmasambhava came in the 7th century on a flying tigress and meditated in a cave. The demons were subdued who were trying to stop the spread of Buddhism and converted the Paro valley into Buddhism. During the end of the 17 century a monastery was built on the spot where the saint mediated and it is a pilgrimage site for every Buddhist to visit once in their life time.
Will have lunch in the cafeteria and walk back. If time permits then we will visit ruins of Drugyal Dzong.
Dinner in Farm House can make stay overnight also and Hot stone bath.
O/N Hotel Olathang or Similar or Farm House.

June 20th 2016 - Day 09 (陸路）: Drive to Phuntsholing (Indian Border town) .
After breakfast in the hotel we drive to Phuntsholing and checkout to India by evening.

June 20th 2016 - Day 09 （飛機出不丹）: Drive to the Airport.

Rate for the above package for the off-season month (Dec, Jan , Feb,June,July, August)

USD $ 1550 （陸路）per person above 10+ in the group.
USD $ 1550 （飛機）per person. above 10+ in the group. 曼谷不丹進出機票不含

Services Included:
• Twine share room in 3 star standard hotels.
• All meals (B,LD,)
• English speaking guide
• Entrance fees
• All necessary permits
• Land Transportations.
• Visa fee

Services Excluded:
• Mandarin speaking Guide ($ 100 per day )
• Travel insurance
• Airfare
• Expenses of personal nature (laundry, phone call etc)
• Liquor beverage (hard and soft drinks)
• Tips
• Pony hiring charge during Taktsang Monastery 虎穴寺 （走路的話 3/4小時來回）
• Service not mention here
• Hot stone bath.
• Lunch on the last day to Phuntsholing as the service ends with breakfast.

跪求有空的朋友
為影片加上字幕(中文即可)
萬分感謝
https://www.youtube.com/timedtext_cs_panel?tab=2&c=UC1FmA48qj1YOYQ5I6j4l6YA

如果覺得我介紹的不錯,歡迎贊助我的開箱影片(Please support my video Channel) PayPal : jkc1974@gmail.com


開箱介紹:《Advent of Marvelous League#2-Kinnara》~ by 大人的玩具
賣場
http://class.ruten.com.tw/user/index00.php?s=18xtoys
FB
https://www.facebook.com/18Xtoys

未來干支# 第二彈《寅將-真達羅》
售價215美元，可使用Paypal付款(全球免運費)。
全球限定300個。
出貨時間：2017年第2季。
中文官網：http://tw.studiosundowner.com/
未來干支系列簡介：
STUDIO SUNDOWNER全新創作系列-未來干支：以中國十二生肖為創作發想，故事背景結合了神話、宗教及科幻元素，創造出一個架空的未來世界。
系列第二彈 寅將-真達羅，由Ethan統籌製作，邀請頂尖插畫家FU進行角色設計，3D數位原型大師Feng Hsuan Zhan完成3D建模，色彩部分則由我們的好朋友Pkking負責監修，帶來融合了科幻及中國風的精彩作品。
未來干支故事背景：
在遙遠的太古，世間混屯不明，妖魔橫行於世，世界脫離了正軌，萬物不再進化文明停止進步，為了讓世界回到正軌，創世神招集了十二名神將踏上征途，，十二名神將各自帶領七千眷屬，和妖魔展開大戰，爭鬥持續了數千年，最終十二名神將戰勝，妖魔從世上消失，世界回到正軌，開始了人治的時代，十二名神將也回到他們歸屬的世界，等待下一次的招喚來臨。
Now! Pre-order《Advent of Marvelous League#2-Kinnara》online!
Price：215 USD with international shipping included in the price.
Shipping time: Q2, 2017.
limited quantity：300
Official Website：www.studiosundowner.com
Chinese Website：http://tw.studiosundowner.com/
The payment will be made through PAYPAL。If you need international remittance please contact us.
Family Overview：
Our brand new series of creation, Advent of Marvelous League, is inspired by the Chinese Zodiac. Fusing mythology, religion, and sci-fi elements, these form the background of this story in order to create a future world located nowhere.
《Advent of Marvelous League》#2-Kinnara is produced by Ethan, the characters in it are designed by FU, a Taiwanese illustrator, upon our invitation. In addition, the 3D modeling is completed by a top 3D artist, Feng Hsuan Zhan. As to the coloring, it is designed and supervised by our good friend, Pkking. With our efforts, we are proud to present you an exciting SF game blended with Chinese touch.
《Advent of Marvelous League》
In the distant past, the world was in chaos. Demons and monsters dominated the land, touring peoples’ bodies and souls. The world had gone astray. Creatures and things stopped evolving, and the progress of civilizations paused. In order to bring the world back to order, the Creator summoned twelve war gods to fight for survival. Each of the twelve war gods will bring seven thousand dependents to battle with demons and monsters. The battles had lasted for several thousand years. Eventually, the twelve war gods won, and demons and monsters disappeared from the world. The world had resumed to order, beginning the era of the rule of man. And the twelve war gods returned to their world, waiting for the next call.

相當用心與努力的台灣新銳1/6 收藏級人偶品牌“STUDIO SUNDOWNER”，公布了相當受到粉絲們所期待的嶄新系列「未來干支」最新作品，繼第一彈-申將 安底羅之後，第二彈將推出-寅將 真達羅。藉由STUDIO SUNDOWNER 獨特的設計風格，巧妙地融合中國十二生肖、宗教、神話以及科幻的元素，藉由STUDIO SUNDOWNER 的獨特技術與風格，詮釋出我們前所未見的十二生肖角色

未來干支系列簡介：
STUDIO SUNDOWNER全新創作系列-未來干支：以中國十二生肖為創作發想，故事背景結合了神話、宗教及科幻元素，創造出一個架空的未來世界。系列第二彈 寅將-真達羅，由Ethan統籌製作，邀請頂尖插畫家FU進行角色設計，3D數位原型大師Feng Hsuan Zhan完成3D建模，色彩部分則由我們的好朋友Pkking負責監修，帶來融合了科幻及中國風的精彩作品。

未來干支故事背景：
在遙遠的太古，世間混屯不明，妖魔橫行於世，世界脫離了正軌，萬物不再進化文明停止進步，為了讓世界回到正軌，創世神招集了十二名神將踏上征途，，十二名神將各自帶領七千眷屬，和妖魔展開大戰，爭鬥持續了數千年，最終十二名神將戰勝，妖魔從世上消失，世界回到正軌，開始了人治的時代，十二名神將也回到他們歸屬的世界，等待下一次的招喚來臨。

--新章--

第三次世界大戰之後，人類文明在核災後重生，全世界人口僅殘存原本的千分之一；大量靈魂無法輪迴轉生，徘徊於現世與靈界之間。慾念強大的靈體，藉由附身於人體、動物或機械重現於世，稱之為「滅世遊魂」。不穩定的暴走形態，成為末世之中最可怕的災厄。

創世曆0143年(西曆2250年)，人類復興監察局的邁爾士.貝克博士證實了超靈體的存在，並和靈能組織合作開發出將靈體轉化為穩定能量的降靈技術，同時運用高分子聚合物及微型機械細胞技術製作出「阿陀那識機甲」，由靈能組織舉行降靈儀式召喚靈體，成為抗衡滅世遊魂最強大的兵器。經由這降靈儀式召喚而來的強大靈體則是這十二名神將...

歷史上，不同文化都有關於十二神將的文獻紀載，只是在當時以不同名稱、不同型態被記錄下來，直到世界破滅，人類文明面臨重大變故的現今，科學家們以最新的科學結合降靈技術，才真正讓十二神將再次降臨於世。阿陀那識機甲在靈體附身的同時會反映出靈體的型態，十二名神將以十二種生肖動物型態現身，像人類一樣擁有喜怒哀樂。藉由附身在阿陀那識機甲讓自己的能力在現世得到最大的發揮，每個神將各自擁有屬於自己的護法神器。

十二名藥叉大將，可譯夜叉，性情不一，有的窮兇惡極，有的善良和順，此十二位為領導者故名大將，其各各眷屬各有七仟，共有八萬四仟法眷。十二藥叉分為十二地支或十二生肖，將於晝夜十二時四季十二個月輪流守護世界-----古文記載：

真達羅大將---寅時之守護神。通身黃色，現忿怒形，頭戴虎冠，手持寶杵
---古文記載

寅將-真達羅，個性嚴謹，責任感強，擅長近身戰，主要武器為一對虎爪及一對除魔金剛杵，不同於申將的古道熱腸，真達羅對於人類自己引發核戰毀滅世界的愚行非常不以為然，但由於自身強烈的使命感，讓他放下歧見，再次踏上征途。